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Join us the first Saturday or Sunday of every month starting  at 11am (COT) and 17.00  (GMT). To stay updated and vote on what day and what meditation is best for you each month join our WhatsApp group

These sessions include - 

  • Nervous system regulation

  • Energy tapping

  • Breath work

  • Visualisation

  • Group Reiki

As soon as you have bought a group package I will email you within 48 hours.

Meditation helps us deal with stress & has 100s of long term health benefits. (Below I have shared over 100 ULR links to these research studies)  

In fact meditation can actually change our brains, improving our memory and how we regulate our emotions as founded in this study from 2010 (

Meditating on the Beach

Recorded meditations tailored and made for you. All you need to do is give me a topic.

Meditating Together

Buy 2  group meditations and only pay £7 each

Prenatal Yoga with Laptop

Join our group energy meditations!!

Other current Research with ULR links!! 


Anheyer D, Leach MJ, Klose P, et al. Mindfulness-based stress reduction for treating chronic headache: a systematic review and meta-analysis. Cephalalgia. 2019;39(4):544-555.

Baer RA, Smith GT, Hopkins J, Krietemeyer J, Toney L. Using self-report assessment methods to explore facets of mindfulness. Assessment. 2006;13:27–45. [PubMed

Baer RA. Mindfulness training as a clinical intervention: A conceptual and empirical review. Clinical Psychology: Science & Practice. 2003;10:125–143. []

Bishop SR, Lau M, Shapiro S, Carlson LE, Anderson ND, Carmody J, Segal ZV, Abbey S, Speca M, Velting D, Devins G. Mindfulness: A proposed operational definition. Clinical Psychology: Science & Practice. 2004;11:230–241. []

Black LI, Barnes PM, Clarke TC, Stussman BA, Nahin RL. Use of yoga, meditation, and chiropractors among U.S. children aged 4–17 years. NCHS Data Brief, no 324. Hyattsville, MD: National Center for Health Statistics. 2018.

Blanke O, Mohr C, Michel CM, Pascual-Leone A, Brugger P, Seeck M, Landis T, Thut G. Linking out-of-body experience and self processing to mental own-body imagery at the temporoparietal junction. Journal of Neuroscience. 2005;25:550–557. [PMC free article] [PubMed

Bowen S, Witkiewitz K, Dillworth TM, Chawla N, Simpson TL, Ostafin BD, Larimer ME, Blume AW, Parks GA, Marlatt GA. Mindfulness meditation and substance use in an incarcerated population. Psychology of Addictive Behaviors. 2006;20:343–347. [PubMed

Brady LS. Stress, antidepressant drugs, and the locus coeruleus. Brain Research Bulletin. 1994;35:545–556. [PubMed

Breedvelt JJF, Amanvermez Y, Harrer M, et al. The effects of meditation, yoga, and mindfulness on depression, anxiety, and stress in tertiary education students: a meta-analysis. Frontiers in Psychiatry. 2019;10:193. 


Buckner RL, Carroll DC. Self-projection and the brain. Trends in Cognitive Sciences. 2007;11:49–57. [PubMed


Burke A, Lam CN, Stussman B, et al. Prevalence and patterns of use of mantra, mindfulness and spiritual meditation among adults in the United States. BMC Complementary and Alternative Medicine. 2017;17(1):316.

Carlson LE, Garland SN. Impact of mindfulness-based stress reduction (MBSR) on sleep, mood, stress and fatigue symptoms in cancer outpatients. International Journal of Behavioral Medicine. 2005;12:278–285. [PubMed

Carmody J, Baer RA, E LBL, Olendzki N. An empirical study of the mechanisms of mindfulness in a mindfulness-based stress reduction program. Journal of Clinical Psychology. 2009;65:613–626. [PubMed]

Carmody J, Baer RA. Relationships between mindfulness practice and levels of mindfulness, medical and psychological symptoms and well-being in a mindfulness-based stress reduction program. Journal of Behavioral Medicine. 2008;31:23–33. [PubMed] [Google Scholar]

Carmody J. Invited Commentary: Evolving Conceptions of Mindfulness in Clinical Settings. Journal of Cognitive Psychotherapy. 2009;23:270–280. [Google Scholar]


Carrière K, Khoury B, Günak MM, et al. Mindfulness‐based interventions for weight loss: a systematic review and meta‐analysis. Obesity Reviews. 2018;19(2):164-177. 


Cavicchioli M, Movalli M, Maffei C. The clinical efficacy of mindfulness-based treatments for alcohol and drugs use disorders: a meta-analytic review of randomized and nonrandomized controlled trials. European Addiction Research. 2018;24(3):137-162.


Cillessen L, Johannsen M, Speckens AEM, et al. Mindfulness‐based interventions for psychological and physical health outcomes in cancer patients and survivors: a systematic review and meta‐analysis of randomized controlled trials. Psychooncology. 2019;28(12):2257-2269.


Clarke TC, Barnes PM, Black LI, Stussman BA, Nahin RL. Use of yoga, meditation, and chiropractors among U.S. adults aged 18 and over. NCHS Data Brief, no 325. Hyattsville, MD: National Center for Health Statistics. 2018.

Creswell JD. Mindfulness interventions. Annual Review of Psychology. 2017;68:491-516.

Critchley HG, Wiens S, Rotshtein P, Ohman A, Dolan RJ. Neural Systems supporting interoceptive awareness. Nature Neuroscience. 2004;7:189–195. [PubMed

Davidson RJ, Kabat-Zinn J, Schumacher J, Rosenkranz M, Muller D, Santorelli SF, Urbanowski F, Harrington A, Bonus K, Sheridan JF. Alterations in brain and immune function produced by mindfulness meditation. Psychosomatic Medicine. 2003;65:564–570. [PubMed

Davidson RJ, Kaszniak AW. Conceptual and methodological issues in research on mindfulness and meditation. American Psychologist. 2015;70(7):581-592.

Driemeyer J, Boyke J, Gaser C, Buchel C, May A. Changes in gray matter induced by learning--revisited. PLoS ONE. 2008;3:e2669. [PMC free article] [PubMed]

Farb NA, Anderson AK, Mayberg H, Bean J, McKeon D, Segal ZV. Minding one’s emotions: mindfulness training alters the neural expression of sadness. Emotion. 2010;10:25–33. [PMC free article] [PubMed

Farb NAS, Segal ZV, Mayberg H, Bean J, McKeon D, Fatima Z, Anderson AK. Attending to the present: mindfulness meditation reveals distinct neural modes of self-reference. Social Cognitive and Affective Neuroscience. 2007;2:313–322. [PMC free article] [PubMed

Farias M, Maraldi E, Wallenkampf KC, et al. Adverse events in meditation practices and meditation-based therapies: a systematic review. Acta Psychiatrica Scandinavica. 2020;142(5):374-393. 


Garland EL, Brintz CE, Hanley AW, et al. Mind-body therapies for opioid-treated pain: a systematic review and meta-analysis. JAMA Internal Medicine. 2020;180(1):91-105.


Goldberg SB, Tucker RP, Greene PA, et al. Mindfulness-based interventions for psychiatric disorders: a systematic review and meta-analysis. Clinical Psychology Review. 2018;59:52-60.

Goldin PR, Gross JJ. Effects of mindfulness-based stress reduction (MBSR) on emotion regulation in social anxiety disorder. Emotion. 2010;10:83–91. [PMC free article] [PubMed

Gould E, Tanapat P, Rydel T, Hastings N. Regulation of hippocampal neurogenesis in adulthood. Biological Psychiatry. 2000;48:715–720. [PubMed]

Grant JA, Courtemanche J, Duerden EG, Duncan GH, Rainville P. Cortical thickness and pain sensitivity in zen meditators. Emotion. 2010;10:43–53. [PubMed

Grant S, Colaiaco B, Motala A, et al. Mindfulness-based relapse prevention for substance use disorders: a systematic review and meta-analysis. Journal of Addiction Medicine. 2017;11(5):386-396. 

Grossman P, Niemann L, Schmidt S, Walach H. Mindfulness-based stress reduction and health benefits. A meta-analysis. Journal of Psychosomatic Research. 2004;57:35–43. [PubMed

Grossman P, Tiefenthaler-Gilmer U, Raysz A, Kesper U. Mindfulness training as an intervention for fibromyalgia: evidence of postintervention and 3-year follow-up benefits in well-being. Psychotherapy and Psychosomatics. 2007;76:226–233. [PubMed

Haller H, Breilmann P, Schröter M et al. A systematic review and meta‑analysis of acceptance and mindfulness‑based interventions for DSM‑5 anxiety disorders. Scientific Reports. 2021;11(1):20385.

Hilton L, Hempel S, Ewing BA, et al. Mindfulness meditation for chronic pain: systematic review and meta-analysis. Annals of Behavioral Medicine. 2017;51(2):199-213.

Hirshberg MJ, Goldberg SB, Rosenkranz M, et al. Prevalence of harm in mindfulness-based stress reduction. Psychological Medicine. August 18, 2020. [Epub ahead of print]. 

Hölzel BK, Ott U, Gard T, Hempel H, Weygandt M, Morgen K, Vaitl D. Investigation of mindfulness meditation practitioners with voxel-based morphometry. Social Cognitive and Affective Neuroscience. 2008;3:55–61. [PMC free article] [PubMed

Hölzel BK, Ott U, Hempel H, Hackl A, Wolf K, Stark R, Vaitl D. Differential engagement of anterior cingulate and adjacent medial frontal cortex in adept meditators and non-meditators. Neuroscience Letters. 2007;421:16–21. [PubMed

Intarakamhang U, Macaskill A, Prasittichok P. Mindfulness interventions reduce blood pressure in patients with non-communicable diseases: a systematic review and meta-analysis. Heliyon. 2020;6(4):e03834.

Jha AP, Krompinger J, Baime MJ. Mindfulness training modifies subsystems of attention. Cognitive Affective and Behavioral Neuroscience. 2007;7:109–119. [PubMed]

Khalsa SS, Rudrauf D, Damasio AR, Davidson RJ, Lutz A, Tranel D. Interoceptive awareness in experienced meditators. Psychophysiology. 2008;45:671–677. [PMC free article] [PubMed

Khoo E-L, Small R, Cheng W, et al. Comparative evaluation of group-based mindfulness-based stress reduction and cognitive behavioural therapy for the treatment and management of chronic pain: a systematic review and network meta-analysis. Evidence-Based Mental Health. 2019;22(1):26-35.


Kuyken W, Byford S, Taylor RS, Watkins E, Holden E, White K, Barrett B, Byng R, Evans A, Mullan E, Teasdale JD. Mindfulness-based cognitive therapy to prevent relapse in recurrent depression. Journal of Consulting and Clinical Psychology. 2008;76:966–978. [PubMed


Lazar SW, Bush G, Gollub RL, Fricchione GL, Khalsa G, Benson H. Functional brain mapping of the relaxation response and meditation. Neuroreport. 2000;11:1581–1585. [PubMed]

Lazar SW, Kerr CE, Wasserman RH, Gray JR, Greve DN, Treadway MT, McGarvey M, Quinn BT, Dusek JA, Benson H, Rauch SL, Moore CI, Fischl B. Meditation experience is associated with increased cortical thickness. Neuroreport. 2005;16:1893–1897. [PMC free article] [PubMed

Levine GN, Lange RA, Bairey-Merz CN, et al. Meditation and cardiovascular risk reduction: a scientific statement from the American Heart Association. Journal of the American Heart Association. 2017;6(10):e002218.

Lou HC, Kjaer TW, Friberg L, Wildschiodtz G, Holm S, Nowak M. A 15O-H2O PET study of meditation and the resting state of normal consciousness. Human Brain Mapping. 1999;7:98–105. [PMC free article] [PubMed

Luders E, Toga AW, Lepore N, Gaser C. The underlying anatomical correlates of long-term meditation: larger hippocampal and frontal volumes of gray matter. Neuroimage. 2009;45:672–678. [PMC free article] [PubMed

Lutz A, Brefczynski-Lewis J, Johnstone T, Davidson RJ. Regulation of the neural circuitry of emotion by compassion meditation: effects of meditative expertise. PLoS ONE. 2008;3:e1897. [PMC free article] [PubMed

Newberg A, Alavi A, Baime M, Pourdehnad M, Santanna J, d’Aquili E. The measurement of regional cerebral blood flow during the complex cognitive task of meditation: A preliminary SPECT study. Psychiatry Research. 2001;106:113–122. [PubMed

Nidich S, Mills PJ, Rainforth M, et al. Non-trauma-focused meditation versus exposure therapy in veterans with post-traumatic stress disorder: a randomised controlled trial. Lancet Psychiatry. 2018;5(12):975-986.

Niles BL, Mori DL, Polizzi C, et al. A systematic review of randomized trials of mind-body interventions for PTSD. Journal of Clinical Psychology. 2018;74(9):1485-1508.

Ong JC, Shapiro SL, Manber R. Mindfulness meditation and cognitive behavioral therapy for insomnia: a naturalistic 12-month follow-up. Explore (NY) 2009;5:30–36. [PMC free article] [PubMed

Ortner CNM, Kilner SJ, Zelazo PD. Mindfulness meditation and reduced emotional interference on a cognitive task. Motivation and Emotion. 2007;31:271–283. []

Pagnoni G, Cekic M. Age effects on gray matter volume and attentional performance in Zen meditation. Neurobiology of Aging. 2007;28:1623–1627. [PubMed

Roemer L, Orsillo SM, Salters-Pedneault K. Efficacy of an acceptance-based behavior therapy for generalized anxiety disorder: evaluation in a randomized controlled trial. Journal of Consulting and Clinical Psychology. 2008;76:1083–1089. [PMC free article] [PubMed


Rogers JM, Ferrari M, Mosely K, et al. Mindfulness-based interventions for adults who are overweight or obese: a meta-analysis of physical and psychological health outcomes. Obesity Reviews. 2017;18(1):51-67. 

Rosenkranz MA, Dunne JD, Davidson RJ. The next generation of mindfulness-based intervention research: what have we learned and where are we headed? Current Opinion in Psychology. 2019;28:179-183.

Rusch HL, Rosario M, Levison LM, et al. The effect of mindfulness meditation on sleep quality: a systematic review and meta-analysis of randomized controlled trials. Annals of the New York Academy of Sciences. 2019;1445(1):5-16. 

Schell LK, Monsef I, Wöckel A, et al. Mindfulness-based stress reduction for women diagnosed with breast cancer. Cochrane Database of Systematic Reviews. 2019;3(3):CD011518. Accessed at on June 3, 2022.

​​Semple RJ, Droutman V, Reid BA. Mindfulness goes to school: things learned (so far) from research and real-world experiences. Psychology in the Schools. 2017;54(1):29-52.

Shapiro SL, Astin JA, Bishop SR, Cordova M. Mindfulness-based stress reduction for health care professionals: Results from a randomized trial. International Journal of Stress Management. 2005;12:164–176. []

Shapiro SL, Carlson LE, Astin JA, Freedman B. Mechanisms of mindfulness. Journal of Clinical Psychology. 2006;62:373–386. [PubMed]

Shires A, Sharpe L, Davies JN, et al. The efficacy of mindfulness-based interventions in acute pain: a systematic review and meta-analysis. Pain. 2020;161(8):1698-1707. 

Tapper K, Shaw C, Ilsley J, Hill AJ, Bond FW, Moore L. Exploratory randomised controlled trial of a mindfulness-based weight loss intervention for women. Appetite. 2009;52:396–404. [PubMed

Teasdale JD, Segal ZV, Williams JM, Ridgeway VA, Soulsby JM, Lau MA. Prevention of relapse/recurrence in major depression by mindfulness-based cognitive therapy. Journal of Consulting and Clinical Psychology. 2000;68:615–623. [PubMed

Van Dam NT, van Vugt MK, Vago DR, et al. Mind the hype: a critical evaluation and prescriptive agenda for research on mindfulness and meditation. Perspectives on Psychological Science. 2018;13(1):36-61. 

Vestergaard-Poulsen P, van Beek M, Skewes J, Bjarkam CR, Stubberup M, Bertelsen J, Roepstorff A. Long-term meditation is associated with increased gray matter density in the brain stem. Neuroreport. 2009;20:170–174. [PubMed

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